Introduction to



Authentic Movement is an inner-directed movement process designed to transform emotion into expression through movement, exploration of inner impulses, art, reflection, and mindful witnessing.


Based on a combination of principles from dance therapy and Carl Jung's depth-oriented movement practice Active Imagination, this practice allows participants to explore the imaginal realm and strengthen their inner mindful  observer.

In this introductory course, four participants will meet over the course of four consecutive weeks and learn the basic practice and ritual of Authentic Movement. Group members will be given time to move, journal or make art, and process with the group. The facilitator will provide reflections when invited. 

4 Sundays in October, November, and December at Montecito Meditation 

$400 for all 4 sessions (90 minutes/session)

Contact us to inquire or sign up:

No matter your experience level with yoga, we’ve got a class for you!

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Benefits include

  • Experience peace and pleasure
  • Awaken creativity
  • Explore body-mind-spirit axis
  • Increase self-awareness
  • Decrease self-judgment
  • Strengthen your inner dialogue 
  • Connect with innate, collective, and spiritual wisdom
  • Access spontaneity and authenticity



Mindful Movement

Art + Creativity