Classes, Workshops, + Corporate Wellness
Lovewell offers classes and workshops to support your growth in community with other likeminded couples and individuals.
Lovewell coaches and clinicians have training and experience in providing both private group and corporate mindfulness classes. Previous class themes have included self-care, meditation, anxiety in the work place, and compassion for self and others. Please ask about our experience and offerings. We are happy to design a customized class or curriculum for you or provide one of our own formats.
Currently our classes are on hold, but please contact us for private or corporate mindfulness classes.
Lovewell coaches and clinicians have training and experience in providing both private group and corporate mindfulness classes. Previous class themes have included self-care, meditation, anxiety in the work place, and compassion for self and others. Please ask about our experience and offerings. We are happy to design a customized class or curriculum for you or provide one of our own formats.
Currently our classes are on hold, but please contact us for private or corporate mindfulness classes.
BOOK CLUBIf the Buddha Dated Book Club is an interactive discussion group and class focused on mindfulness and dating. It is a therapeutic book club designed to support you in realizing your dating goals through setting intentions, and creating related weekly action steps.
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METTA DATEMetta Date is a heart-based meditation class and a place to meet other like-minded individuals looking to transform their love lives by cultivating more compassion, joy, lovingkindness and equanimity.
Scheduled virtually for Fall 2021 Facilitated by Drew Anne Wolfson |
MINDFULNESSMindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions.
This corporate class is a regularly occurring drop-in class on Fridays in Downtown SF at Octave SF from 12:45 - 1:15pm. |
Single on the West Coast and looking for community, people to meet, and to share and discover more mindful dating events with others?
Join Singles Sangha Facebook group to connect and share with a community interested in the intersection of mindfulness and dating!
Check out our FB page for more information
"I feel so blessed to have found Lauren. She is an incredibly insightful, compassionate, and supportive counselor and group facilitator. I recently finished her "If the Buddha Dated" group on the topic of Deep Dating and Mindfulness. She created such a special and psychologically safe mixed-gender space, where I felt I could bring my full authentic self to each session. I found it to be a very growthful personal experience, leaving each session feeling both lighter and more in touch and aligned with my values. I am looking forward to joining another group facilitated by her soon." - H.S.
"Drew Anne is such a compassionate, thoughtful, and dynamic facilitator. I always walk away from her compassion classes with more insight, self-compassion, and motivation--and a tool I can use throughout my week." - L.M.