Classes, Workshops, + Corporate Wellness
Lovewell offers classes and workshops to support your growth in community with other likeminded couples and individuals.
Lovewell coaches and clinicians have training and experience in providing both private group and corporate mindfulness classes. Previous class themes have included self-care, meditation, anxiety in the work place, and compassion for self and others. Please ask about our experience and offerings. We are happy to design a customized class or curriculum for you or provide one of our own formats.
Currently our classes are on hold, but please contact us for private or corporate mindfulness classes.
Lovewell coaches and clinicians have training and experience in providing both private group and corporate mindfulness classes. Previous class themes have included self-care, meditation, anxiety in the work place, and compassion for self and others. Please ask about our experience and offerings. We are happy to design a customized class or curriculum for you or provide one of our own formats.
Currently our classes are on hold, but please contact us for private or corporate mindfulness classes.
Previous Offerings (to restart in late 2021/early 2022):
BOOK CLUBIf the Buddha Dated Book Club is an interactive discussion group and class focused on mindfulness and dating. It is a therapeutic book club designed to support you in realizing your dating goals through setting intentions, and creating related weekly action steps.
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METTA DATEMetta Date is a heart-based meditation class and a place to meet other like-minded individuals looking to transform their love lives by cultivating more compassion, joy, lovingkindness and equanimity.
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MINDFULNESSMindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions.
This corporate class is a regularly occurring drop-in class on Fridays in Downtown SF at Octave SF from 12:45 - 1:15pm. |
"I feel so blessed to have found Lauren. She is an incredibly insightful, compassionate, and supportive counselor and group facilitator. I recently finished her "If the Buddha Dated" group on the topic of Deep Dating and Mindfulness. She created such a special and psychologically safe mixed-gender space, where I felt I could bring my full authentic self to each session. I found it to be a very growthful personal experience, leaving each session feeling both lighter and more in touch and aligned with my values. I am looking forward to joining another group facilitated by her soon." - H.S.