A short tool for daily use to help you return to your intention when you're feeling scattered, distracted, or pulled away from your values. (2:04)
A daily moment of gratitude practice (1 min)
This meditation to "call back" your energy helps with relaxation, centering, grounding, and resetting our internal compass and boundaries. (5:30)
Expansion is a mindfulness practice from ACT that entails allowing emotions to expand and flow through you without resistance. (8:02)
Ho'oponopono is a Hawaiin prayer created by Morrnah Nalamaku Simeona and popularized by Mabel Katz in the United States designed to help create healing through humility, love, gratitude, and forgiveness. (5:03)
A meditation using the heartbeat as your anchor (6:41)
A daily meditation to assist you in accepting painful feelings when your heart is grieving, aching, or closed and in need of an opening practice (7:43)
A gratitude practice for this exact moment to help imprint the memory of this moment consciously (5:23)
Body, Mind, Heart, Soul
A daily check-in for self-awareness. Check in with your body, mind, heart, and soul. (2:49)
A meditation to be used repeatedly to reconcile and heal relationship with your wounded inner child. (10:53)
Focusing, a somatic technique created by Eugene Gendlin, is a body-based mindfulness tool that involves listening to physiological sensations. Focusing helps access, attune to, and articulate emotions and the "felt sense." (6:56)
Boundaries + Balance
A visualization to drop in to the vision that lives inside of you and is calling you forward, 10 years in the future. To be done lying down. (11:26).
A grief meditation to assist you in opening to difficult feelings inspired by the work of Stephen Levine. (10:43)
Affectionate breathing is an introductory Mindful Self-Compassion Practice designed to help you cultivate a quality of affection through your breath and activate your mammalian caregiving system. (5:34)
A meditation designed to help you cultivate the quality of trust. (8:19)
A brief beginner meditation to help you take an "internal weather report" and practice attuning to your needs. (3:16)
A meditation designed to help you examine your attachment to someone or something, feel the discomfort, and soften into it using Soften-Soothe-Allow from Mindful Self-Compassion. (9:30)
A Mindful Self-Compassion meditation designed to help you connect with your anger and the unmet needs beneath it that are calling your attention (10:00).
A lying down meditation designed to be a break from a stressful day, week, or month (15:09).
Defusion is a mindfulness practice from ACT that entails de-fusing from and practicing letting go of thoughts. (5:47)
Compassionate Movement is an exercise from Mindful Self-Compassion designed to help you move your body from a place of gentle listening. Use this throughout the day when you need a break (6:38).
Take a moment to reset, by turning the flow of appreciation and the energy of gratitude towards yourself in this self-appreciation exercise. Feeling resistance is all the more reason to do this! (5:32)
A meditation to put your mind, heart, and spirit at rest and help with the process of falling asleep.