MEDITATIONS
"We are not held back by the love we didn't receive in the past,
but by the love we're not extending in the present."
Marianne Williamson
but by the love we're not extending in the present."
Marianne Williamson
Daily Boundaries CleanseA 5 minute visualization adapted from Shannon Port's Art of the Feminine work to center you in your Merkabic field, cleanse and strengthen your boundaries. (5:22)
#beginner #daily #energetic #visualization #boundaries
DefuseREDO SOUND ON THIS
Defusion is a mindfulness practice from ACT that entails de-fusing from and practicing letting go of thoughts. (5:47) #beginner #daily #thoughts #letgo #act
ExpandExpansion is a mindfulness practice from ACT that entails allowing emotions to expand and flow through you without resistance. (8:02)
ForgiveHo'oponopono is a Hawaiin prayer created by Morrnah Nalamaku Simeona and popularized by Mabel Katz in the United States designed to help create healing through humility, love, gratitude, and forgiveness. (5:03)
HeartA meditation using the heartbeat as your anchor. (6:41)
#beginner #mindfulness #heart
RepatternAccept/HeartbreakA daily meditation to assist you in accepting painful feelings when your heart is aching or closed and in need of an opening practice (7:43)
#daily #visualization #rose #heart #grief #intermediate
Picture MemoryA gratitude practice for this exact moment to help imprint the memory of this moment consciously (5:23)
#beginner #themindfulrelationship #gratitude
Daily GratitudeA daily moment of gratitude practice (1 min)
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Envision/RemapA visualization to drop in to the vision that lives inside of you and is calling you forward, 10 years in the future. To be done lying down. (11:26).
#visualization #intermediate #advanced #energetic #vision #remap
GrieveA grief meditation to assist you in opening to difficult feelings inspired by the work of Stephen Levine. (10:43)
#grief #practice #letgo
BreatheAffectionate breathing is an introductory Mindful Self-Compassion Practice designed to help you cultivate a quality of affection through your breath and activate your mammalian caregiving system. (5:34)
#self-compassion #beginner #breathing
TrustA meditation designed to help you cultivate the quality of trust. (8:19)
Four Chambers#advanced
AttuneA brief beginner meditation to help you take an "internal weather report" and practice attuning to your needs. (3:16)
#beginner #needs #checkin
AlchemizeLotus Heart visualization to bring the masculine and feminine into balance
#visualization #energetic #intermediate #breath
Let GoA meditation designed to help you examine your attachment to someone or something, feel the discomfort, and soften into it using Soften-Soothe-Allow from Mindful Self-Compassion. (9:30)
#heartache #breakup #intermediate
Body, Mind, Heart, SoulA daily check-in for self-awareness. Check in with your body, mind, heart, and soul.(2:49)
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#daily #oneminute #gratitude #beginner #checkin
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#daily #tool #oneminute #beginner #checkin
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Self-LoveUnmet/AngerA Mindful Self-Compassion meditation designed to uncover the softer feelings and deeper needs behind anger arising in response to a relationship difficulty (10:00).
#msc #emotionsmeditation #self-compassion
Cultivate, Nourish, Embody, Give, Receive, FlowTESTING FORESTFour Immeasurables(13:22)
Home FrequencyHave to recrod this one
Perspective Gender A visualization meditation to help you broaden your perspective and get out of self-deprecation.
#visualization #intermediate
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MoveCompassionate Movement is an exercise from Mindful Self-Compassion designed to help you move your body from a place of gentle listening. Use this throughout the day when you need a break.
Inner ChildA meditation to be used repeatedly to reconcile and heal relationship with your wounded inner child (10:53).
#intermediate
Self-AppreciateTake a moment to reset, by turning the flow of appreciation and the energy of gratitude towards yourself in this self-appreciation exercise.
#gratitude
MSC BreakA Mindful Self-Compassion exercise designed to help you apply the energy of self-compassion to a triggering situation to transform it (6:53).
#msc #self-compassion
BurnoutA lying down meditation designed to be a break from a stressful day, week, or month (15:09).
#beginner #covid
AcceptWarning: there are construction noises in the background. A practice in acceptance in itself, but decide if that's what you need!(12:54).
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Can I use #tags to organize content to make it nonlinear
Can I use #tags to organize content to make it nonlinear