MEDITATIONS​

"We are not held back by the love we didn't receive in the past,
but by the love we're not extending in the present."
Marianne Williamson

Daily Boundaries Cleanse

A 5 minute visualization adapted from Shannon Port at Art of the Feminine to center you in your Merkabic field, cleanse and strengthen your boundaries. (5:22)

#beginner #daily #energetic #visualization #boundaries

Defuse

REDO SOUND ON THIS
​Defusion is a mindfulness practice from ACT that entails de-fusing from and practicing letting go of thoughts.  (5:47)

#beginner #daily #thoughts #letgo #act

Expand

Expansion is a mindfulness practice from ACT that entails allowing emotions to expand and flow through you without resistance.  (8:02)

#expansion #meditation #daily #grief #act

Forgive 

Ho'oponopono is a Hawaiin prayer created by Morrnah Nalamaku Simeona and popularized by Mabel Katz in the United States designed to help create healing through humility, love, gratitude, and forgiveness. (5:03)

#forgiveness 

Heart

A meditation using the heartbeat as your anchor. (6:41)

#beginner #mindfulness #heart

Repattern

Accept/Heartbreak

A daily meditation to assist you in accepting painful feelings when your heart is aching or closed and in need of an opening practice (7:43) 

#daily #visualization #rose #heart #grief #intermediate

Picture Memory

A gratitude practice for this exact moment to help imprint the memory of this moment consciously (5:23) 

#beginner #themindfulrelationship #gratitude

Daily Gratitude

A daily moment of gratitude practice (1 min)

Envision/Remap

A visualization to drop in to the vision that lives inside of you and is calling you forward, 10 years in the future. To be done lying down. (11:26).

#visualization #intermediate #advanced #energetic #vision #remap

Grieve

A grief meditation to assist you in opening to difficult feelings inspired by the work of Stephen Levine. (10:43)

#grief #practice #letgo 

Breathe

Affectionate breathing is an introductory Mindful Self-Compassion Practice designed to help you cultivate a quality of affection through your breath and activate your mammalian caregiving system. (5:34)

#self-compassion #beginner #breathing

Trust

A meditation designed to help you cultivate the quality of trust. (8:19)

Four Chambers

#advanced

Attune

A brief beginner meditation to help you take an "internal weather report" and practice attuning to your needs. (3:16) 

#beginner #needs #checkin

Alchemize

Lotus Heart visualization to bring the masculine and feminine into balance

#visualization #energetic #intermediate #breath

Let Go

A meditation designed to help you examine your attachment to someone or something, feel the discomfort, and soften into it using Soften-Soothe-Allow from Mindful Self-Compassion. (9:30)

#heartache #breakup #intermediate

Body, Mind, Heart, Soul

A daily check-in for self-awareness. Check in with your body, mind, heart, and soul.(2:49)

#daily #oneminute #gratitude #beginner #checkin

#daily #tool #oneminute #beginner #checkin

Self-Love

Unmet/Anger

A Mindful Self-Compassion meditation designed to uncover the softer feelings and deeper needs behind anger arising in response to a relationship difficulty (10:00).  ​

#msc #emotionsmeditation #self-compassion

Cultivate, Nourish, Embody, Give, Receive, Flow

TESTING FOREST 

Four Immeasurables

(13:22) 

Home Frequency

Have to recrod this one

Perspective Gender

 A visualization meditation to help you broaden your perspective and get out of self-deprecation.  

#visualization #intermediate

Move

Compassionate Movement is an exercise from Mindful Self-Compassion designed to help you move your body from a place of gentle listening. Use this throughout the day when you need a break.

Inner Child

A meditation to be used repeatedly to reconcile and heal relationship with your wounded inner child (10:53).  ​

#intermediate

Self-Appreciate

Take a moment to reset, by turning the flow of appreciation and the energy of gratitude towards yourself in this self-appreciation exercise.

#gratitude

MSC Break

A Mindful Self-Compassion exercise designed to help you apply the energy of self-compassion to a triggering situation to transform it (6:53).

#msc #self-compassion

Burnout

A lying down meditation designed to be a break from a stressful day, week, or month (15:09). 

#beginner #covid 

Accept

Warning: there are construction noises in the background. A practice in acceptance in itself, but decide if that's what you need!(12:54).

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Can I use #tags to organize content to make it nonlinear