MINDFULNESS

Friday Lunchtime Meditation at Octave
THIS CLASS IS ON HOLD UNTIL FURTHER NOTICE DUE TO COVID-19

A great way to find ease in yourself in community during your lunch break if you work downtown! Join us any Friday at 12:45

Mindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions, and has been scientifically shown to increase focus and attention, improve sleep, increase emotional regulation, boost the immune system, and increase overall feelings of health and well-being.

Feel free to drop in any Friday. All levels welcome.​

Sign up online at Within meditation.

Fridays 12:45-1:15 PM
Downtown at Octave SF
625 Market St 15th Floor
San Francisco, CA 94105
Sign in with the door person and they will take you to the 15th floor