CLASSES, WORKSHOPS, + CORPORATE
Classes, Workshops, + Corporate Wellness
Companies lose millions of dollars to job-related stress, leading to employee absenteeism, reduced productivity and creativity, and high turnover.
Daily meditation practice is an antidote to stress that has been shown to increase productivity, focus, creativity, and joy. Professionals with a daily meditation practice demonstrate decreased stress levels and are able to contribute to a more collaborative and productive workplace.
Employees who meditate are less likely to become sick or contribute to absenteeism due to sickness as meditation increases immune response. These employees express more job satisfaction and are less likely to be part of employee turnover. Happier employees express feeling more valued and connected to their company, leading to increased profits and productivity, a win-win for companies and employees.
Lovewell coaches and clinicians have training and experience in providing both private (1:1,) group, and corporate mindfulness classes. We offer a customizable curriculum based on the needs of your workplace, and always place an extra emphasis on compassion and relationships - to coworkers, to the workplace, and to community - as part of our curriculum. We have found this emphasis on compassion and relationships to be particularly beneficial to client's sense of happiness and resilience over time.
Previous class themes have included self-care, meditation, anxiety in the workplace, creativity, focus, and compassion for self and others.
Please contact us to learn more about our experience and offerings.
See below for Lovewell's own group offerings. These are currently on hold, but contact us to join the waitlist!
If the Buddha Dated Book Club is an interactive discussion group and class focused on mindfulness and dating. It is a therapeutic book club designed to support you in realizing your dating goals through setting intentions, and creating related weekly action steps.
Mindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions.
This corporate class is a regularly occurring drop-in class on Fridays in Downtown SF at Octave SF from 12:45 - 1:15pm. CLASS PAUSED.
Single on the West Coast and looking for community, people to meet, and to share and discover more mindful dating events with others?
"I feel so blessed to have found Lauren. She is an incredibly insightful, compassionate, and supportive counsellor and group facilitator. I recently finished her "If the Buddha Dated" group on the topic of Deep Dating and Mindfulness. She created such a special and psychologically safe mixed-gender space, where I felt I could bring my full authentic self to each session. I found it to be a very growthful personal experience, leaving each session feeling both lighter and more in touch and aligned with my values. I am looking forward to joining another group facilitated by her soon."
"Drew Anne is such a compassionate, thoughtful, and dynamic facilitator. I always walk away from her compassion classes with more insight, self-compassion, and motivation--and a tool I can use throughout my week."