Tired of Feeling Like You’re Not Enough?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Most men, women, and couples we work with feel like, no matter how hard they try, their relationships should be better than they are. They wish to improve their relationships and gain clarity - professionally, socially, and romantically.
The resources in The Portal will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to:
Recognize unhealthy relationship dynamics
Better identify feelings, needs, values, and boundaries
Improve your dating skills, your dates, and your love life
Let go of relationships that are no longer serving you
Form new connections based on healthy behaviors, new skills, and values
Connect with, guide, and care for the incredible person you are inside
Because you, and your relationships, are worth it!
The relationship we have with others begins with the relationship we have with ourselves.
It's time to love yourself. With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
Our Course offerings
OUR CORE COURSE OFFERING INCLUDING SKILLS TO DATE, RELATE, + CONNECT WITH WHAT MATTERS MOST.
Disconnect from the noise around you and hone your mindfulness skills in relationships. As the first of several courses in The Portal, the Metta Date Map, is where most people begin. It teaches you to:
- Clear your mind with meditation
- Increase understanding of your emotions
- Communicate kindly, clearly, and effectively
- Align your relationship vision with your reality
- Have more fun in dating
- Create better relationships - professionally, socially, and romantically
It’s time to bring mindfulness to your dating and relationship life like never before.
- THE BURNOUT MAP
- THE BREAK UP MAP
- THE GRIEF MAP
- NEW MAPS ADDED REGULARLY
- PERSONALIZED MAP INCLUDED WITH COACHING
Get to know yourself and your dates in a deeper way using our unique mindful dating tools. Tune out distractions, overcome obstacles like dating anxiety, resistance, and low confidence, and date mindfully - with clarity and intention.
Learn what emotions look like from the inside out and how to use your body to dive deeper into self-awareness and your mindfulness practice.
Learn to communicate clearly, mindfully, and effectively from your feelings, needs, and values to draw others closer while getting your own needs met.
Mindfulness is a practice of fine-tuning our intention and attention. Get to know yourself, detach from painful thoughts, develop somatic awareness, turn your attention inward, and reset your nervous system with our mindfulness tools and meditations.
Bring your partner closer and cultivate deeper intimacy. Set life and relationship goals that align with your shared vision. Navigate communication hiccups and develop shared mindfulness practices.
With self-awareness and self-understanding, create a values-based road map to overcome your challenges and move towards the life you’ve always dreamed of.
Put the techniques you learn into practice during group coaching sessions. Our coaches create a safe place where everyone is working on their own self-love journey.
Sign up for our Metta Date class or a 10 series of group coaching calls. Before each group session, you’ll get a topic prompt you can journal about. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you.
Most people find it supportive and powerful to exchange creative ways others are showing up for themselves against relatable difficulties.
We can’t wait to connect and grow with you!
Book A Free Consult
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from conditioned fears and anxieties and who we think we should be and start living the fulfilling life we deserve.
Join the Lovewell team on a journey of self-love, self-discovery, and unapologetic confidence.
The Portal is designed to be a tool you can use on your own, but our team is on-call to help guide you when you get stuck.
"I use the strategies I learned through coaching and The Portal daily. They help me show up for myself and my family in incredible ways."
"I love the live coaching alongside using the Portal Maps. The sessions help me put what I learned into practice right away."
IS THE PORTAL RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then The Portal is here to help.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
If you think you need more personalized support, use the Portal along with one of our relationship coaches.