Mindfulness Coaching Online
At Lovewell, our board-certified coaches and trained therapists provide supportive mindfulness coaching services, and mindfulness training online for high-achieving and successful professionals looking to optimize their mental, physical, and spiritual wellbeing.
Modern life, especially post-pandemic, is challenging to say the least. For most people, the pandemic has led to a multitude of transitions in lifestyle, workplace, community, living, finances, health, and more. Transitions wreak havoc on our nervous systems and our mental health if we don’t address them mindfully and carefully. Our online mindfulness coaching services are here to help. At Lovewell, you can sign up for a personal mindfulness coach to address the unique challenges you are facing, help optimize your well-being, and level up your sense of calm.
Most of our clients are highly motivated, high-achieving professionals and perfectionists with fast-paced lives and demanding lifestyles. At Lovewell, we understand and can support the unique challenges this lifestyle entails. Our mindfulness coaches can help you create a sense of inner stability amidst outer chaos and outer demands.
Many individuals may try to “do” mindfulness on their own using apps and recordings. While this is definitely helpful, our online mindfulness training provides unique benefits. Our coaches will get to know you and your lifestyle, and create meditations customized to your needs, while providing supportive coaching, listening, and encouragement where you get stuck. Your personal mindfulness coach will help you uncover blocks, break down challenges, make connections and develop insights into yourself, and address your challenges one step at a time. Our coaches also tend to weave in therapeutic concepts (such as understanding needs and values) and self-compassion training for a unique mindfulness program that stands out from general mindfulness training by providing additional skills such as emotional regulation, communication, and boundaries development. These will vary based upon your unique needs, but will be geared towards developing your well-being.
A few of the most common reasons people actually seek out some of our services include:
- Desire to optimize focus
- Desire for clarity
- Navigating transitions in workplace, friendships, relationships, or community
- Lack of connection and intimacy in their relationships
- General sense of discontent around relationships, work, or work-life balance
- Relationship conflicts
- The sense that “things could be better”
- A sense of disconnection
- Life transitions, i.e. illness in the family or couple, caring for aging parents, death of a loved one, children graduating
- Emotional regulation in the workplace
Life has it’s natural stressors, but modern life in the wake of a pandemic is even more challenging. Old coping skills may be less effective in the face of these new challenges. Mindfulness training can provide us with tools, coping skills, and strategies to meet these new challenges. Lovewell mindfulness coaching provides a safe, supportive space to explore and deepen your mindfulness practice and self-growth practices and align with your deeper values. Coaching support can be the missing link between knowing what changes need to be made and being able to actually implement those.
In mindfulness coaching, you will learn skills and tools to address these types of issues, such as:
- Meditating with Emotions
- Detaching from thoughts
- Breathing techniques
- Self-compassion cultivation
- Emotional Regulation
- Emotional Awareness
- Mindful Self-Compassion
- Mindful Communication Tools
- Mindful Eating Tools
While these are a few of the skills you can expect, each individual has their own unique goals and needs. Our mindfulness coaching plans and the skills you learn will be customized to your individual intentions and goals.
Many of our clients at Lovewell are highly successful, growth-oriented individuals who are good at what they do. They may be highly situationally aware, and strive to know what’s expected of them at all times so they can excel in whatever environment they are in. They may have high standards for themselves and others and may pride themselves on perfectionism and their attention to detail. Our coaches and clinicians understand what it’s like to take pride in what you do, and can help carve a path to optimal wellness, through cultivating greater sensitivity to their bodies, and through developing deeper connectedness, mindfulness, and compassion.
If you are seeking a deeper mindfulness practice, we would love to hear from you! All of our mindfulness coaches are licensed in their area of expertise, and have unique skill sets. Please reach out and see if one of our providers could be a match for your needs. We can’t wait to hear from you!