ONLINE WELLNESS COACHING
Wellness Coaching Services
Lovewell offers health and wellness coaching led by our lead coach, National Board Certified Health and Wellness Coach, Drew Anne Wolfson, MA, NBC-HWC.
What Do Health & Wellness Coaches Do?
Health & wellness coaches partner with you to enhance your well-being, health, and wellness. Online wellness coaching supports self-directed and lasting changes that align with your values (which your wellness coach will help you uncover in session.)
Lovewell Wellness Coaching is characterized by compassionate, non-judgmental, unconditional honoring, and positive regard for you as you navigate your wellness journey. Our coaches strongly believe in the capacity for personal transformation of your health through tools such as mindfulness, adjunctive and complementary therapies, and compassion skills.
What Should I Expect From An Online Wellness Coach?
Lovewell online wellness coaches offer deep, personalized, mindful, and practical support to identify your blocks to greater harmony and facilitate your wellness transformation.
An initial session will involve a review of your health history, current health, and health concerns.Your wellness coach will do an assessment, provide reflections, and collaborate with you to identify your values and create a customized values-based path towards your specific goals. Together you and your wellness coach will develop your intentions for work together and get specific about the work to get there so you have the necessary support to follow through on your values and intentions.
Your online wellness coach will share with you some of the ways they can support you and what their expectations of you will be in order to have a successful outcome. Wellness coaching differs from therapy in that you are moving towards actualization and focusing specifically on your wellness goals, not treating mental illness, and you are always considered the ultimate expert on you in the room!
That being said, our wellness coaches are very experienced in wellness coaching online and can help you with a roadmap of what tools and level of engagement will lead to successful outcomes over time.
After the initial session, future wellness coaching sessions generally encompass a blend of reflective inquiry, insightful reflections, tools, meditations, homework, and ongoing online support and resources for individuals to use between sessions.
Our coaches always act from our values of compassion, directness, authenticity, and support you in acting from the values you identify in your work with them.
Our coaches will assess strength and challenge areas, and collaborate with you to develop a strategy and customized plan to address your unique needs. In a coaching session, you may cover:
- Assessment of your personal strengths and challenges on your wellness journey
- Support navigating roadblocks and resistance to following through on necessary wellness changes
- Exercises for clarification of your intentions
- Self-care tips, guidance, support, and tools
- Mindfulness exercises to support your intentions and facilitate health and healing
- Guided visualizations targeted towards your healing
- Embodiment practices
- Tools to identify, refine, and act from your values
- Communication skills for self-advocacy in health and wellness
- Tools to navigate health transitions successfully
- Education and support navigating the difference between avoidance and healthy boundaries
- Skills for better boundaries (because wellness has an emotional component!)
- Collaborative action plans
- Online support and resources for in-between sessions
Our coaches also offer virtual relationship group coaching online to facilitate greater relational wellness. These sessions harness the collective power of group energy and amplify wellness goals through peer and facilitator support.
Personalized Wellness Coaching Online: Your Path to a Healthier You
At Lovewell, we offer personalized wellness coaching services online to help you achieve optimal health and wellbeing from the comfort of your home. Our professional online health and wellness coach in California will work with you to create a customized plan tailored to your unique needs and goals. Whether you're looking to manage stress, improve your nutrition, or enhance your overall physical and mental wellbeing, our online wellness coaching program can help.
Our wellness coaching online program includes regular check-ins with your dedicated wellness coach and access to various resources and tools to support your journey. From meal plans and workout routines to mindfulness exercises and stress-management techniques, we provide the tools you need to succeed.
Our online health and wellness coach is a certified professional with years of experience helping clients achieve their wellness goals. With a deep understanding of the mind-body connection, our coach takes a holistic approach to wellness coaching services, focusing on all aspects of your health, from physical fitness to emotional wellbeing.
So, whether you're looking to lose weight, manage chronic conditions, or improve your overall health and happiness, Lovewell's wellness coaching online program can help you get there. Contact us today to schedule your first session with our online health and wellness coach in California and start your journey towards optimal health and wellbeing.