Individual Therapy

People often believe therapy is something you do when there is an identifiable problem. Here at Lovewell, we treat therapy as an enjoyable, supportive, and preventative wellness treatment that ensures optimal functioning and better mental health. 

People often come to us not because something is desperately wrong, but because they have the sense that something is not quite right in their life or know their lives could be better in some way - more fulfilling, more connected, more intimate, or more inspired. Often they sense their relationship could be more connected, or that they are not being themselves in their job, or they want to explore a part of themselves or career path. Sometimes they may have thoughts of wanting to move, quit, leave a relationship, escape, or start over, but recognize that these thoughts may actually be pointing to a deeper need that is calling their attention. 

Lovewell therapists blend practical tools and evidence-based modalities with grounded and supportive listening and encouragement. 
Our therapists use modalities such as Mindful-Self Compassion, mindfulness, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Somatic therapies, Eugene Gendlin's Focusing, Gottman Method, and Emotional Freedom Technique. These techniques have been empirically shown to provide results ranging from reduced stress to increased levels of happiness and well-being, and are incorporated at different times into therapy depending on the needs and goals of the therapy.

Areas of expertise include:​
  • relationship counseling
  • pre-marital counseling
  • divorce dating
  • men's issues
  • women's issues
  • body image
  • grief & loss​
  • existential crises
  • life transitions​​
  • spiritual exploration
  • recovery from addiction
  • ED recovery
  • disordered eating
  • chronic pain
  • chronic stress
  • low self-esteem
  • career change​s
  • workplace distress
  • social anxiety


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