INDIVIDUAL THERAPY
Individual Therapy for Adults and Young Professionals
At Lovewell, we believe that therapy isnât just for when something goes wrongâitâs also a powerful tool for personal growth, fulfillment, and balance. We view therapy as an enriching, supportive wellness practice that helps you thrive in both your personal and professional life.
Many of our clients come to us not because of a crisis, but because they sense something more is possible. Perhaps their love life or career feels âoff,â or they know they could be happier, more connected, and more fulfilled. They might feel stuck in a prestigious job that looks great on paper but leaves them feeling unfulfilled, or they may be struggling with relationships, parenting, or a sense of loneliness despite outward success. Some are exploring big life changesâmoving, quitting a job, ending a relationshipâbut feel unsure of where to begin or what these desires are truly pointing to.
Many of our client's feel alone or unsuccessful in some way even though their life may look successful and happy to any outside observer.
Lovewell's expert therapists blend practical tools and evidence-based modalities with grounded and supportive listening and encouragement.Â
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Our therapists equip you with powerful skills and tools to elevate every area of your lifeâwhether itâs dating, relationships, career, health, or family. Wherever you want to grow, weâll help you get there.
Lovewell therapists use modalities such as Mindful-Self Compassion, mindfulness, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Somatic therapies, Eugene Gendlin's Focusing, Gottman Method, and Emotional Freedom Technique. These techniques have been empirically shown to provide results ranging from reduced stress to increased levels of happiness and well-being, and are incorporated at different times into therapy depending on the needs and goals of the therapy.
At Lovewell, our clinicians are known for being warm, compassionate, and supportive, while also giving you practical tools and direct feedback. Youâll get helpful reflections, insightful questions, and even handouts, worksheets, and other resources to support your growth beyond the session.
Sessions are held weekly for 50 minutesâperfect to fit into your lunch break or workday. This consistent time together allows for deep, meaningful work that unfolds over time, leading to real transformation. Whether youâre new to therapy or have been before, weâre here to help.
Ready to learn more? Schedule an initial call with our intake coordinator, and weâll discuss your needs and how the Lovewell approach can support
Lovewell Therapy is for you if:
- You feel something is âoffâ in your relationships or career but canât quite put your finger on it.
- Youâre outwardly successful but feel unsatisfied, disconnected, or unfulfilled inside.
- Youâre struggling with big life transitionsâwhether itâs a move, career change, or relationship shift.
- Youâre feeling stuck in your personal or professional growth and want to explore new possibilities.
- You sense that your life could be more fulfilling, intimate, and connected, but donât know where to start.
We help clients with the following conditions:
- Anxiety and stress management
- Social anxiety
- Low Self-Esteem
- Depression and low mood
- Career burnout and dissatisfaction
- Relationship challenges, including intimacy and communication
- Parenting struggles and family dynamics
- Life transitions, such as moving, career changes, or breakups
- Feelings of loneliness or isolation
- Self-exploration and identity development
- Online individual counseling
- Virtual relationship counseling
- Online pre-marital counseling
- Navigating divorce
- Navigating dating
- Supporting men and issues specific to them
- Post Partum Anxiety
- Post Partum Depression
- Life changes pertaining to menopause
- Body-image
- Grief & lossâ
- Existential crises
- Life transitionsââ
- Spiritual exploration
- Recovery from addiction
- ED recovery
- Disordered eating
- Chronic pain
- Chronic stress
- Career changeâs
Modalities we use include:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Stress Reduction (MBSR)
- Somatic therapy and body-centered practices
- Attachment theory and emotionally focused therapy (EFT)
- Solution-focused brief therapy (SFBT)
- Psychodynamic therapy for deeper exploration of past experiences
- Eco-therapy for reconnecting with nature and reducing eco-anxiety
If youâre ready to explore new possibilities and find the support you deserve, weâre here to walk that path with you. Contact us today!Â
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