INDIVIDUAL THERAPY

Individual Therapy for Adults and Young Professionals

At Lovewell, we believe that individual therapy isn’t just for when something goes wrong—it’s a powerful tool for personal growth, fulfillment, and balance. We view therapy as an enriching, supportive wellness practice that helps you thrive in both your personal and professional life.

Many of our clients come to us not because of a crisis, but because they sense something more is possible. Perhaps their love life or career feels “off,” or they know they could be happier, more connected, and more fulfilled. They might feel stuck in a prestigious job that looks great on paper but leaves them feeling unfulfilled, or they may be struggling with relationships, parenting, or a sense of loneliness despite outward success. Some are exploring big life changes—moving, quitting a job, ending a relationship—but feel unsure of where to begin or what these desires are truly pointing to.

Many of our client's feel alone or unsuccessful in some way even though their life may look successful and happy to any outside observer.

Lovewell's expert therapists blend personalized therapy with practical tools and evidence-based modalities, offering grounded, supportive listening and encouragement to help you navigate life's challenges and discover deeper fulfillment.

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Transform Your Life with Individual Counseling at Lovewell

Our therapists equip you with powerful skills and tools to elevate every area of your life—whether it’s dating, relationships, career, health, or family. Through individual counseling, we provide personalized support to help you navigate challenges, build confidence, and achieve personal growth. Wherever you want to grow, we’ll help you get there.

Lovewell therapists use modalities such as Mindful-Self Compassion, mindfulness, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Somatic therapies, Eugene Gendlin's Focusing, Gottman Method, and Emotional Freedom Technique. These techniques have been empirically shown to provide results ranging from reduced stress to increased levels of happiness and well-being, and are incorporated at different times into therapy depending on the needs and goals of the therapy.

At Lovewell, our clinicians are known for being warm, compassionate, and supportive, while also providing practical tools and direct feedback. Through individual counseling, you’ll receive helpful reflections, insightful questions, and even handouts, worksheets, and other resources to support your growth beyond the session.

Sessions are held weekly for 50 minutes—perfect to fit into your lunch break or workday. This consistent time together allows for deep, meaningful work that unfolds over time, leading to real transformation. Whether you’re new to therapy or have been before, we’re here to help.

Ready to learn more? Schedule an initial call with our intake coordinator, and we’ll discuss your needs and how the Lovewell approach can support

Lovewell’s Individual Counseling Therapy is for you if:

You feel something is “off” in your relationships or career but can’t quite put your finger on it.
You’re outwardly successful but feel unsatisfied, disconnected, or unfulfilled inside.
You’re struggling with big life transitions—whether it’s a move, career change, or relationship shift.
You’re feeling stuck in your personal or professional growth and want to explore new possibilities.
You sense that your life could be more fulfilling, intimate, and connected, but don’t know where to start.

We help clients with the following conditions:

Anxiety and stress management
Social anxiety
Low Self-Esteem
Depression and low mood
Career burnout and dissatisfaction
Relationship challenges, including intimacy and communication
Parenting struggles and family dynamics
Life transitions, such as moving, career changes, or breakups
Feelings of loneliness or isolation
Self-exploration and identity development
Online individual counseling
Virtual relationship counseling
Online pre-marital counseling
Navigating divorce
Navigating dating
Supporting men and issues specific to them
Post Partum Anxiety
Post Partum Depression
Life changes pertaining to menopause
Body-image
Grief & loss
Existential crises
Life transitions
Spiritual exploration
Recovery from addiction
ED recovery
Disordered eating
Chronic pain
Chronic stress
Career changes

Modalities we use include:

Cognitive Behavioral Therapy (CBT)
Mindfulness-based Stress Reduction (MBSR)
Somatic therapy and body-centered practices
Attachment theory and emotionally focused therapy (EFT)
Solution-focused brief therapy (SFBT)
Psychodynamic therapy for deeper exploration of past experiences
Eco-therapy for reconnecting with nature and reducing eco-anxiety

If you’re ready to explore new possibilities and find the support you deserve, we’re here to walk that path with you. Contact us today!

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INDIVIDUAL THERAPY