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A little something couples can do to grow together...

I wrote this book as a way to make the work I do in couples therapy accessible to people before, during, and after coming to therapy. Therapy is often stigmatized as something to do when there is a problem, but in reality, it is an educational process that makes daily living more harmonious. My hope in writing this book is to demystify therapy skills and show how these skills can be helpful and fun on a day-to-day basis.  


Why I recommend this book for couples: 

If your relationship is lacking intimacy or stuck in a rut, this book can help guide you towards more fun, ease, and intimacy. It is also a way to incorporate the value of personal growth into your partnership. It is not a substitute for therapy, because nothing can replace the real-time feedback and guidance of a qualified therapist, but it provides exercises and a path to begin to improve your relationship.  

The Mindful Relationship Includes:

  • Personal and shared mindfulness exercises
  • A personal and couple growth journey
  • Fun date ideas
  • Conflict Resolution Strategies
  • Calendar Exercises
  • Habit-forming tips and tricks
  • Compassion Practices
  • Tools for identifying needs and feelings
  • Communication Skills

About the Author 

Lauren is a licensed Marriage and Family Therapist, meditation teacher, and Founder of Lovewell. After receiving her BA in Psychology with an emphasis in Communications at USC, she went on to procure her Masters in Somatic Psychology at California Institute of Integral Studies in San Francisco. 

Lauren has worked in a variety of settings from schools to private practice clinics to matchmaking organizations, and has received training in couples modalities such as Emotionally Focused Therapy and Gottman Method. 

Her approach to working with couples draws from her background in Somatic Psychology, as well as her trainings in Mindful Self-Compassion, mindfulness, Acceptance and Commitment Therapy.

The Mindful Relationship is for you if...

  • You want to develop harmony as a couple
  • You want growth activities you can do together with your partner
  • You're looking for a¬†guide to use self-awareness, meditation, and therapy techniques
  • You're looking for practical skills to manage conflict, strengthen communication, and deepen intimacy between you and your partner

    Move beyond bias and judgment to feel more grounded and build more happiness and understanding at the center of your partnership. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling seen, acknowledged, safe, and understood.

    ‚ÄčContact Lauren for a signed copy. Copies purchased directly from Lauren are 20.00 and are signed. 10% of Proceeds go to¬†One Tree Planted.

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