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The Well Way
Safe & Sound Edition
A three-month nervous system reset for highly sensitive people - built around the Safe and Sound Protocol and grounded in Polyvagal Theory. Developed by Dr. Stephen Porges, Polygaval Theory explains why your nervous system gets stuck in survival mode - and how to find your way back to safety. This isn't a course. It's a container.
THIS IS FOR YOU IF
- You feel things deeply and your nervous system often pays the price
- You're stuck in cycles of overwhelm, shutdown, or chronic activation you can't think your way out of
- You've done the therapy, the breathwork, the journaling - and something still feels unsettled
- You're ready to work at the level of the body and nervous system, not just the mind
- You want to feel safer in yourself - in relationship, in your body, in the world
WHAT'S INCLUDED
3 months of listening
Guided access to the Safe and Sound Protocol, paced individually to your nervous system
1 community coaching call/month
Group coaching calls to integrate, calibrate, and support what's moving in your system
Between-session support
Access to Lauren, tools, somatic practices, community threads, and resources to support your listening
Nervous System Tools
An online course providing nervous system tools to integrate with your SSP experience each week
Beta cohort. This is the first time I'm offering this program in this format. As a founding member, you'll receive a reduced rate in exchange for feedback that shapes what this becomes. Spots are intentionally limited.
Frequently Asked Questions (FAQs)
Why not just do SSP technology by myself?
Unyte Integrated Listening System has designed SSP to be delivered through a provider because how your nervous system responds to the protocol is variable.
This isn’t a “listen and push through” protocol.
It requires pacing, tracking, and integration. Usually SSP is done individually. However, there are many benefits to doing the protocol in a group setting.Â
This group provides:
- attuned guidance so you don’t overwhelm your system
- a relational container to process what comes up
- support in real time so you don’t get stuck or shut down
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What you may begin to notice:
- less looping and overthinking
- more calm in your body without forcing it
- easier connection with others
- less reactivity or shutdown
- feeling more like yourself again
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What this container is (and isn’t):
- This is a guided group coaching and calibration experience, not 1:1 therapy or coaching
- Support is available between sessions, from the group and individually via email for calibration
- This is not crisis care or an appropriate container for navigating acute or extremely challenging life transitions
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Where can I learn more about SSP itself:
- You can learn more about the research, the benefits, and the process of SSP here
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This 3-month guided SSP group helps you finally feel safe enough to change the patterns you haven’t been able to shift on your own.
Dates and TimesÂ
Investment: $444
This price is intentionally lower than most SSP programs on the market, and offers a higher level of personalized support. If this program feels right for you and cost is the only barrier, a limited number of sliding scale spots are available.
