Reclaim your Inner Medicine Woman

A three-month deep dive for highly sensitive women to redefine their relationship to their body through Authentic Movement in sacred community.

THIS IS FOR YOU IF

You are ready to go deeper into the patterns stored within your body and psyche
You're stuck in cycles of overwhelm, shutdown, or chronic activation you can't think your way out of
You're navigating heartbreak or a challenging recovery from chronic pain or chronic illness
You've done the therapy, the breathwork, the somatic workshops, the journaling - and want to connect with your body in a gentler, more attuned way
You're ready to work at the level of the ritual, spirit, and the body, not just the mind
You want to feel held in sacred relationship to your body and an intimate community of women

WHAT'S INCLUDED

Authentic Movement sessions

11 Authentic Movement sessions based on themes influenced by the different energy centers in and around the body, led by trained facilitator, Lauren Korshak, MA

Exploration of Rose as a Medicine

Each woman will diet with rose to connect with and support herself on physical, emotional, mental and spiritual levels.

Body-Based Wisdom and themes

Each week will be seeded with themes related to the emotional, energetic, spiritual, and physical properties of the area of the body we are addressing.

Community

A small, private inner circle moving through the program together

Illness and heartbreak are not failure, but often imprints that initiate us into deeper capacities to love, feel, discern, intuit and know.

Contact Me to Sign Up

Frequently Asked Questions (FAQs)

How does rose medicine work?

Plants have a spirit, or essence, that can transmit consciousness. They also have healing properties when ingested. In this journey, we will be learning about the practical, spiritual, and emotional essence of rose working with rose and developing a relationship over time to understand the energetic qualities.

Each woman go through a unique individual process with her, which Authentic Movement will allow a deeper exploration of.

This group provides:

attuned guidance so you don’t overwhelm your system
a relational container to process what comes up
support in real time so you don’t get stuck or shut down

What you may begin to notice:

more calm and less overthinking
more calm in your body without forcing it
greater sense of being centered, focused, and in control
deeper connection to your intuition
expanded consciousness
more intimacy with self and others

What this container is (and isn’t):

This is a guided group coaching and calibration experience, not 1:1 therapy or coaching
This is not crisis care or an appropriate container for navigating acute or extremely challenging life transitions

This 3-month guided group helps you finally feel safe enough to change old patterns and expand into new ones, especially for those you haven’t been able to shift on your own.

Proposed Dates and Times

11 Sundays in September 2026