Mindfulness Counseling at LovewellSF

Come home to the present.
At Lovewell, our mindfulness services are more than a practice—they’re a path back to yourself. Whether you're looking to reduce stress, deepen your self-awareness, or find grounded clarity in relationships, our mindfulness counseling offerings are designed to meet you right where you are.

We integrate evidence-based therapeutic techniques, somatic tools, and intuitive insight to support you in slowing down, tuning in, and living with intention.

Our Mindfulness Services

• Mindfulness Counseling
  For those navigating anxiety, emotional overwhelm, or life transitions, mindfulness counseling with a licensed therapist offers a therapeutic space to process, regulate, and reset. Our mindful counseling sessions blend psychotherapy with embodied practices for nervous system regulation, emotional clarity, and inner peace. You'll learn how to engage your body and breath to feel more anchored in the now.
  
  
• Mindfulness Coaching
  If you're ready to move forward—personally, professionally, or spiritually—our certified mindfulness coach and trained Mindful self-compassion teacher offers holistic support based on evidence-based mindfulness techniques to help you cultivate presence and purpose. This coaching is perfect for high-achieving individuals seeking balance and clarity or intuitive and empathic individuals seeking to build confidence. 

Ways to Work With Us

• 1:1 Mindfulness Sessions (virtual)
  Personalized support with a mindfulness coach or therapist.
  
  
• Mindfulness Workshops (Corporate & community)
  Group experiences designed to build resilience, connection, and inner calm. Available for tech teams, wellness retreats, and special events.
  
  
• Ongoing Coaching
  Looking for a mindfulness coach near me? We serve clients across California and beyond through secure telehealth and coaching sessions.

Why Mindfulness Counseling?

Because you deserve to feel peaceful—even in the midst of a busy life.
Because you can learn to pause instead of push.
Because healing happens here, in the now.

Mindfulness isn’t just a buzzword—it’s a well-researched practice shown to reduce anxiety, increase emotional resilience, and improve overall well-being. Studies have found that regular mindfulness practice can lower cortisol levels (the stress hormone), improve sleep, and enhance focus and memory.¹

Mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), have been proven effective in treating symptoms of anxiety, depression, PTSD, and chronic pain.² These modalities help us respond rather than react—allowing us to interrupt patterns of overthinking, people-pleasing, or emotional shutdown and choose something different.

We also integrate mindful self-compassion practices, which research shows can increase resilience, reduce burnout, and support emotional healing by helping you meet yourself with the same kindness you offer others.

At Lovewell, we weave these research-backed techniques with compassionate presence, trauma-informed care, and somatic wisdom—so your nervous system can begin to feel safe, steady, and supported.

Our corporate mindfulness offerings bring these same evidence-based practices into the workplace—enhancing focus, reducing stress, and creating more emotionally intelligent, connected teams.

When you practice mindfulness, you’re not escaping life. You’re arriving more fully to it—with awareness, intention, and grace.

Let’s begin.
Book a free consultation to see if mindfulness counseling or coaching is right for you.

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Frequently Asked Questions  

Q1: What is mindfulness counseling?

A: Mindfulness counseling is a therapeutic approach where clients learn to become aware of their thoughts, emotions and bodily sensations in the present moment without judgment. It helps address automatic responses and supports healthier mental-habits through guided discussion and mindfulness practice. 

Q2: Why choose mindfulness counseling?

A: Mindfulness counseling offers benefits including reduced anxiety, stronger emotional regulation and improved mental clarity. By developing non-judgmental awareness of thoughts and feelings clients can gain greater resilience, manage stress more effectively and enhance overall wellbeing. 

Q3: What does a mindfulness counseling session involve?

A: In mindfulness counseling you and the therapist explore current thoughts and feelings while using mindfulness techniques like guided breathing, body-scans or reflection. The goal is developing present-moment awareness, understanding habitual reactions and creating new response patterns. 

Q4: Who can benefit from mindfulness counseling?

A: Mindfulness counseling supports individuals experiencing stress, anxiety, depression or those wanting to improve focus and self-awareness. It works for beginners and those familiar with mindfulness alike and can be adapted to each person’s needs for lasting emotional-growth. 

Q5: Do I need prior meditation or mindfulness experience?

A: No prior meditation or mindfulness experience is needed for mindfulness counseling. The approach is designed to meet clients where they are, build foundational awareness skills and gradually help them deepen practice under professional guidance. 

Q6: How long does mindfulness counseling take to show benefits?

A: Results from mindfulness counseling vary, but many clients notice improvements in emotional regulation, stress levels or clarity within weeks of consistent sessions. Lasting change often comes from regular practice and therapist-guided sessions over several weeks.  

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