Remote Psychotherapy for Individuals in New York City and New York State

Remote Psychotherapy in New York

In a fast-paced city like New York where you are expected to perform well all the time, it’s hard to “turn off” for fear of others outperforming you, losing a job, or otherwise failing. However, not taking time for your mental health can have serious “downstream” effects on your mental health like anxiety, depression, panic attacks, and more. If you are experiencing these already, it’s not too late to seek help and it is a good idea to seek help immediately to prevent these effects from escalating.

Despite the stigma of therapy, online individual therapy is not something you do only when there is a life-threatening issue or problem.  Online psychotherapy is also a wellness treatment and preventative measure that protects your mental health. Online individual therapy is the best resource available to address general mental health reactions to everyday concerns in life like work, relationship, and life stressors. Our New York based online individual therapy not only ensures better mental health, but also promotes optimal functioning.

Clients often turn to Lovewell psychologists and psychotherapists because they have the sense that their lives could be improved in some way. These clients are generally struggling with anxiety or stress at work, a suboptimal relationship, an illness in the family, or a life transition, such as changing jobs, cities, or getting married or divorced. They are seeking greater connection, fulfillment, intimacy, and inspiration in their day-to-day life.

Those who come in with relationship troubles sense that they could have more connection in their relationship or that they are not being true to themselves.  Individuals who come to us with work troubles know they have more to offer than what they are recognized for or feel they are alone in trying to save a sinking ship at work. Before coming to us, our clients report they have had thoughts of quitting, leaving the relationship, moving, or starting over, but realized they don’t have all the tools to make this transition until they started therapy. Other clients come to us for a deeper sense of self-connection, to expand their self-awareness and to explore their inner world.

online couple therapy

Lovewell's New York-based online individual psychotherapy services combine practical tools and evidence-based modalities with supportive listening, encouragement, and direct, incisive feedback.

Lovewell’s New York online psychologists and online therapists use behavioral and evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and Acceptance and Commitment Therapy, in combination with an integrative, psychoanalytic, relational, and mindfulness-based approach. While Lovewell therapists always put your needs first in customizing a treatment plan, the techniques they use have been empirically shown to provide results ranging from reduced stress to increased levels of happiness and well-being. These tools are incorporated into therapy depending on your unique needs, goals, and individualized treatment plan.

Lovewell’s New-York based virtual therapists are a unique blend of direct, warm, practical and supportive. They provide reflections, questioning, tools, support, and feedback as needed as well as worksheets, online resources, and our customized online portal support as needed.

Services Include:​

  • Online individual counseling and psychotherapy
  • Virtual Relationship Therapy Services

Areas of Expertise Include:​

  • Anxiety
  • Divorce
  • Relationship issues
  • Online dating
  • Dating in general
  • Break-ups
  • Relationship Anxiety
  • Social Anxiety
  • Men's issues
  • Women's issues
  • Body-image
  • Grief & loss​
  • Existential crises
  • Life transitions​​
  • Health crises
  • Spiritual exploration
  • Recovery from addiction
  • Disordered eating
  • Chronic pain
  • Chronic stress
  • Low self-esteem
  • Career change​s
  • Workplace distress

Frequently Asked Questions

Q.1 What are the benefits of psychotherapy in New York?

A. Psychotherapy can be a powerful tool for self-improvement and personal growth. It is an effective way to address emotional, mental, and behavioral issues. Psychotherapy in New York can provide New York-based individuals with the opportunity to gain insight into their problems and learn new ways of coping with life’s challenges. By working with a trained professional, individuals can develop better self-awareness and understanding of their thoughts, feelings, and behaviors.

Q.2 How can I find a qualified psychotherapist in NYC?

A. Finding the best psychotherapist in NYC can be a daunting task. It is important to ensure the therapist is qualified and experienced enough to provide the care and support you need. Fortunately, there are several resources available that can help you find a qualified psychotherapist in NYC. These include online directories, referrals from friends and family, and professional associations. If our therapists are not a good fit, we are happy to provide referrals to you at no cost.

Q.3 What should I look for when choosing a mental health therapist in NYC?

A. Choosing a mental health therapist in NYC can be a difficult and daunting task. With so many options, it can be hard to know where to start. When selecting a therapist, it is important to consider factors such as qualifications, experience, specialization, and personal fit. It is also essential to research the therapist's credentials and read reviews from other clients. Getting a referral from a friend or even a friend's therapist can often be a helpful place to start.

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