CLIENT PORTAL
CURRENT CLIENT RESOURCES
Below is an outline of supportive tools and resources to assist you in the work we are doing in sessions. Click on the item below to open the webpage or pdf.
DATING + MATCHMAKING
NON VIOLENT COMMUNICATION
- A basic intro to NVC
- Further clarification on NVC
- βAn extended introduction to NVC
- βA list of feelings
- A list of needs
MINDFULNESS + MEDITATION
- RAIN Tool
- Kristen Neff Mindful Self-Compassion Meditations
- Chris Germer Mindful Self-Compassion Meditations
- Mindful Breathing
LIFE + CAREER
TOOLS
- β10 Core Emotions Video
- My Needs
- βEmotions Wheel by Robert Plutchik
- Assess Life Balance
- Tapping for Emotional Regulation
- βCognitive Distortions
- CBT Behavioral Chain Analysis
- CBT Thought Record
- Thought Tracking and Mood Log
- Radical Acceptance and How to Practice
- A Deeper Explanation of Radical Acceptance
- βSelf-Forgiveness Workbook
- βWorking through Shame and Guilt
ACCEPTANCE + COMMITMENT THERAPY
- Avoidance Worksheet
- βACT Defusion techniques
- ACT Values Worksheet
- βStrategies log (Russ Harris)
COUPLES
