CLIENT PORTAL
CURRENT CLIENT RESOURCES
Below is an outline of supportive tools and resources to assist you in the work we are doing in sessions. Click on the item below to open the webpage or pdf.
DATING + MATCHMAKING
NON VIOLENT COMMUNICATION
- A basic intro to NVC
- Further clarification on NVC
- An extended introduction to NVC
- A list of feelings
- A list of needs
MINDFULNESS + MEDITATION
- RAIN Tool
- Kristen Neff Mindful Self-Compassion Meditations
- Chris Germer Mindful Self-Compassion Meditations
- Mindful Breathing
LIFE + CAREER
TOOLS
- 10 Core Emotions Video
- My Needs
- Emotions Wheel by Robert Plutchik
- Assess Life Balance
- Tapping for Emotional Regulation
- Cognitive Distortions
- CBT Behavioral Chain Analysis
- CBT Thought Record
- Thought Tracking and Mood Log
- Radical Acceptance and How to Practice
- A Deeper Explanation of Radical Acceptance
- Self-Forgiveness Workbook
- Working through Shame and Guilt
ACCEPTANCE + COMMITMENT THERAPY
- Avoidance Worksheet
- ACT Defusion techniques
- ACT Values Worksheet
- Strategies log (Russ Harris)
COUPLES
