This is for you if:
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- You've been carrying illness or health complexities and need supportÂ
- You're grieving
- You're feeling lost and seeking clarity
- You need a practice that brings you into your body
- You're looking to cultivate a softer relationship with your body
- You can tell your body is at maximum capacity
- You're feeling stressed or panicked some days
- You're looking to resolve a specific issue
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Root Medicine Session Intro — 1 hour
Root Medicine Session — 1.5 hours
Root Medicine Deep Dive — 2 hours
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Find Your Root
Some things can't be addressed in a standard therapy session. Some things need a different kind of container.
A Root Medicine Session is a one-on-one experience that begins where language ends and goes from there. We open with conversation, following whatever is alive for you. From there, the session finds its own shape.
Depending on what's needed, a session may draw from:
- Somatic and body-based inquiry
- Energy work
- Shamanic practice
- Authentic Movement
- Wellness coaching and collaborative assessment
No two sessions look the same. Some are quiet and inward. Some are movement-based. Some are part coaching, part ceremony. Some look like advocacy and talking through health concerns with someone who gets it. What guides the work is your system: what it's holding, what it's ready to release, what wants to be seen, and what it needs at the root.
These sessions are particularly suited for women who have attended a Medicine Women gathering, or anyone at a threshold moment - a health challenge, a life transition, a feeling that something underneath needs tending.
Root Medicine Sessions are offered by Lauren Korshak — a somatic practitioner, author, and facilitator with over a decade of experience working at the intersection of body, psyche, and spirit.
