Searched: "mindful self-compassion"
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Itâs cuffing season, that pre-holidays, cold weather, bundling up time of year, when people begin looking for a romantic partner with whom they can cuddle up and weather the holiday season. As such, people turn to the apps, to online speed dating events (link to Metta Date and Mingle: Mindful Spe...
As the isolation phase of the pandemic has come to a screeching halt, the collective is seeing a return to all the demands of pre-pandemic life, but now with the added complexities of all the pandemic stresses and choices - masks, indoor events, remote work with its plusses and minuses, back-to-b...
We've all heard the buzz about meditation in the workplace or "corporate meditation." Benefits of mindfulness abound. In numerous studies, the general benefits of meditation have been found to help our bodies, minds, and spirits. So, to answer the question, what are the general benefits of medita...
Importance of Self Love âIn 1956, psychologist & social philosopherErich Fromm proposed that loving oneself is different from being arrogant, conceited or egocentric. He proposed that loving oneself means caring about oneself, taking responsibility for oneself, respecting oneself, and knowing on...
 As Valentineâs Day approaches, I find myself thinking about the meaning of love and relationships even more than usual. We often think, and Hallmark might encourage us to believe, that love is something that exists only in relationship and between people. In reality, love is an expression and ...
"Metta-Date" is a play on the word "Meditate" and combines the word "MettÄ (Pali), which means "benevolence, loving-kindness, friendliness, amity, good will, and active interest in others" with dating. Metta refers to  â  the mindfulness-based practice of actively cultivating kindness and go...
Would you describe yourself as jaded and cynical about online dating? Reactive? Constantly a little annoyed or triggered? Do you write people off because they put one too many happy faces or winked at you too early on? You're probably burned out. Â Dating burn out can creep up silently and st...
